Sean's Blog
Friday 17 May 2013
WHAT REALLY GRINDS MY GEARS!
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WHAT REALLY GRINDS MY GEARS? Gyms and fitness centers are more popular than ever. You'd be hard pressed walking into any comme...
Saturday 27 April 2013
Why most people suck at Chin Ups!
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If you want to be LEAN, STRONG, MUSCULAR or ATHLETIC you should be doing chin ups. If you can't, you should be doing everything possible...
Saturday 13 April 2013
ACHIEVING FAT LOSS SUCCESS
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Every day I see and hear from people that want to lose weight, drop a couple of dress sizes, or achieve a seemingly impossible six pack!...
Saturday 30 March 2013
FULL SQUATS vs HALF SQUATS: HOW LOW SHOULD YOU GO?
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As a Personal Trainer in a large commercial gym, I have the privilege of seeing A LOT of squat depth variations. Half squats, quarter squa...
Friday 15 March 2013
Fat Loss Giant Set Video
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As promised, here's a clip to demonstrate how to perform the giant set workout from my last blog post . This video shows Aquafit Pe...
Saturday 9 March 2013
**5 Star Fat Loss***
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One of the biggest misconceptions that I come across in a gym is the way in which you achieve FAT LOSS. Most people think of this as WEIGHT ...
Tuesday 17 January 2012
TOP 3 Exercises for a Bigger Back!
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No matter what the muscle group, we all have our favorite exercises to train it. But are our favorites always the best choice? Just because...
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